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feeling alone in abusive relationship
am i being abused
Am I being abused?

    Your partner may have rationale for why they are being abusive, but reasons and rationales never excuse abuse. They are choosing to be abusive. It is NEVER your fault if someone abuses you. All forms of abuse cause emotional harm, which is often the hardest to understand and heal from. Studies also show that children in the home with emotional abuse, even if it is not directed towards them, have much higher cases of PTSD, anxiety and learning issues.

Abuse is Never Your Fault

What Does Their Behavior Show?​

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  • Does your partner often seemed irritated or angry with you, although you never meant to upset them? Do you feel confused by their anger?

  • Have you frequently felt perplexed and frustrated by your partner’s responses because you can’t get them to understand your intentions?

  • Has your partner acted jealous or possessive of you?

  • Have they accused you of having affairs or paying too much attention to others?

  • Does your partner make you feel like you are mostly wrong and they are always right?​

Do They Deny or Minimize Their Actions?

  • Has your partner denied (I never did that), minimized (It wasn’t that bad) or justified their abuse (I wouldn’t have done that if you wouldn’t have done this)?

  • Have you felt like you are always walking on eggshells? Are you especially careful to avoid conflicts?

  • Does your partner call you bad names and put you down?

  • Do they give you angry glares or looks that scare you?

  • Has your partner controlled what you do, who you see or talk to, or where you go?

  • Have they deterred or discouraged you from relationships with your friends or family?

  • Does your partner control the money: withhold financial information, keep you from working, take your money, make you ask for money or refuse to give you money?

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Do They Tell You What You Should Feel?

  • Has your partner defined your feelings, opinions, needs, or wants?

  • Does your partner attempt or force you to have sex against your will?

  • Has your partner manipulated or coerced you for sex?

  • Does your partner tell you you’re a bad parent and/or threaten to take away or hurt your children?

  • Has your partner acted like the abuse is no big deal, or like it’s all your fault, or even denied doing it?

  • Have they followed you, shown up uninvited or refused to leave when asked?

  • Has your partner gone through your things, mail, email, text or social media?

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Do They Hurt Property or Hurt You?

  • Has your partner destroyed property (hit, kicked doors, walls, furniture, thrown items, broken things. etc.)?

  • Does your partner threaten to harm, or has harmed or killed a family pet?

  • Has your partner intimidated or threatened you with guns, knives or other weapons?

  • Has your partner ever used a weapon to control or harm you?

  • Have they intimidated you, shoved, slapped, pinched kicked, restrained, hit or choked you?

  • Has your partner convinced or manipulated you to drop charges or a restraining/protective order?

  • Does your partner threaten to commit suicide?

  • Has your partner threatened to kill you or your family?​​

Learn more about the following 

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  • Abuse Behaviors Checklist

  • Types of Abuse Chart

  • Narcissism in Abuse

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  • 15 Early Warning Signs of an Abusive Relationship

  • What About Alcohol & Drug Abuse

Abuse Recovery Ministry Services (ARMS)

—transforming lives through healing and intervention

Headquarters, Portland Oregon 

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To join a Her Journey  group online or in-person

in Eugene, Oregon        call (503) 846-9284

or visit abuserecovery.org

National Domestic Violence Hotline 1-800 799-7233

thehotline.org

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Oregon Coalition Against Domestic & Sexual Violence (OCADSV)

www.ocadsv.org

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Oregon DHS Domestic Violence Services

https://www.courts.oregon.gov

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National Coalition Against Domestic Violence

ncadv.org

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*Abuse Recovery Ministry Services (ARMS) does not provide financial assistance

woman healed from abuse

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